Forever Young -Natural ways of staying young forever

Inorder to become younger, stronger and also wave away stress you have to follow some natural tips which is helpful.

In this article, are ways you can naturally stay younger forever even at age 35.

You have to feel love: The ability to embrace life boosts self-esteem, fuels the immune system, and improves cardiovascular health.

Passion in bed can be particularly beneficial: “Loving touches release hormones, including oxytocin, that reduce stress and anxiety,” says Mehmet Oz, M.D., professor of surgery and vice chairman of cardiovascular services at New York-Presbyterian/Columbia University, as well as the coauthor of You on a Diet. “If sex is a purely hedonistic process, it won’t have the same results.

2. Consume red wine:A groundbreaking study showed that mice on a high-fat diet supplemented with resveratrol, a substance found in the skin of grapes, had longer average lifespans than those not given the resveratrol. According to the study’s co-lead researcher Rafael de Cabo, Ph.D., of the National Institute on Aging, resveratrol clearly reduced the risk of diabetes and liver problems in mice, leading to a significant decline in obesity-related deaths. But here’s the catch: “You’d have to drink 180 bottles of red wine a day to get the same benefits,” says Dr. Roizen.

Researchers are working now to improve the potency of resveratrol in order to develop a pill that contains the optimum amount of the substance. In the meantime, there’s plenty of evidence that a little red wine can offset a host of health problems. An animal study from Johns Hopkins University suggested that red wine can diminish brain damage caused by stroke by as much as 40 percent. And research released last year showed that grape-seed procyanidins, found in red wine, helps reduce arterial clogging, resulting in lower blood-cholesterol levels and a reduction in deaths from heart disease.

3. Perform your Yoga: More energy, better posture, greater flexibility, improved mood, and less stress are just some of the rewards of this mind-body workout. “Yoga means ‘union’ in Sanskrit,” says Cyndi Lee, founder of New York City’s Om Yoga. “Through conscious yoga breathing, you become aware of the connection between mind and body.” That translates into major anti-aging advantages. Yogic breathing has been shown to oxygenate the cells, ridding them of toxins, helping prevent illness, and making skin radiant. Unlike other exercises, says Lee, yoga poses are designed to work the inside of your body as well as the outside, which helps rejuvenate the digestive system, the reproductive system, even the immune system. “Yoga is like wringing your body out like a washcloth,” she says. “It’s one of the best ways to keep things moving.

4. Form a habit to eat fruit: because fruit contains  natural elements  of which boosts our immune system  and protect  us against disease also make us look heathy and younger.  
And also remember to give your self a brake, this will help your body system to work well and be able to gain the needed strenth for anabolizing your body system.  

Hope this was helpful, thanks for Reading..