Sleep Calculator – How to Calculate Time You Should Go to Sleep

Sleep Calculator – How to Calculate Time You Should Go to Sleep

Sleep Calculator – How often do you get to sleep every night? It is vital to get journal so as to track your sleep time which might not be of a duty and your main concern. Though, to get enough sleep is important to your health in many ways.

Obviously, you as an individual might not notice it, to be frank; the amount of sleep you get can affect everything from your weight and metabolism to your brain function and mood.

To wake-up time for a lot of people is a constant thing. The time you go to catch a sleep, nevertheless, defers depending on your social life, work schedule, family Responsibility, and tiredness e.t.c. These are some of the things that could deprive you’re going to bed as at when due.

Sleep Calculator – How to Calculate Time You Should Go to Sleep

Thus, knowing what time you have to get up, and you know you need a particular amount of sleep to bring out the best in you for the day, then you need to work out the time of your going to bed.

In the course of this write up, you will get to know how you can calculate the best time to go to bed as it  will aid you focus on your wake-up time and natural sleep cycles. Also, you will be taking a very good look on how your sleep cycles work and how sleep can affect your health.

Amount of sleep you need

The amount of sleep you observe changes a whole lot throughout your lifetime. A little baby may need up to 17 hours of sleep each day, while an adult will need 7 hours of sleep a night.

But an age-based guideline is strictly that — a suggestion based on research of how much sleep you may need for optimal health as your body’s needs change.

According to the National Sleep Foundation, these are the general sleep guidelines for different age groups:

Sleep Calculator – Sleep guidelines

• Birth to 3 months: 14 – 17 hours
• 4 to 11 months: 12 – 15 hours
• 1 to 2 years: 11 – 14 hours
• 3 to 5 years: 10 – 13 hours
• 6 to 13 years: 9 – 11 hours
• 14 to 17 years: 8 – 10 hours
• 18 to 64 years: 7 – 9 hours
• 65 years and older: 7 – 8 hours

Individual sleep needs differs, even within the same age group. Most persons may need at least 9 hours of sleep a night to feel well-rested, and some in the same age group may find that 7 hours ok for them to have rest.

Bedtimes are Fixed on:

• The time you wake-up time
• Carrying out five or six 90-minute sleep cycles
• allowing 15 minutes to fall asleep

The Importance of Good Sleep

Sleep is important for many reasons.

• A good night rest helps regulates the release of hormones that control your appetite, metabolism, growth, and healing.
• To reduces your risk for heart disease and strokeTrusted Source
• To helps with weight management
• To boosts brain function, concentration, focus, and productivity

• It help maintain your immune system
• Reduces lower your risk of depression
• lowers your risk of chronic health conditions such as diabetes and high blood pressure
• Lastly, it increase athletic performance, reaction time, and speed

Sleep Calculator – Guidelines for better sleep

For you to improve your sleep health, put the following bellow into consideration these things are what you will need to do during the day, Before you go to bed and on the bed

Tips During the day

• Exercise regularly, but try to schedule your workouts at least a few hours before you go to sleep. Exercising too close to bedtime may lead to interrupted sleep.
• Increase your exposure to sunlight or bright lights during the day. This can help maintain your body’s circadian rhythms, which affect your sleep-wake cycle.
• Try not to take long naps, especially late in the afternoon.
• Try to wake up at the same time each day.

Tips Before bed

• The light from these devices can stimulate your brain and make it harder to fall asleep so it’s essential you off your electronics.
• Learn to relax before bedtime, like taking a warm bath or listening to soothing music.
• Turn down the lights shortly before bedtime to help your brain understand that it’s time to sleep.
• Then, turn down the thermostat in your bedroom. According to the National Sleep Foundation, 65°F (18.3°C) is an ideal sleeping temperature.

Tips In bed

• Avoid looking at screens like the TV, your laptop, or phone once you’re in bed.
• Read a book or listen to white noise to help you relax once you’re in bed.
• Close your eyes, relax your muscles, and focus on steady breathing.
• If you’re unable to fall asleep, get out of bed and move to another room. Read a book or listen to music until you start feeling tired, then go back to bed.

In conclusion, good night’s rest is paramount to good health. Once you have difficulty staying asleep, you can reach your doctor. As they could be of  help and find out if there’s a cause for it.

Hope this was helpful? Thanks for Reading….